With Australia’s unique climate and intense sunlight, prioritising your skincare routine is a necessity for maintaining healthy and youthful skin.
Sunshine is a source of joy and vitality, but prolonged exposure without protection can wreak havoc on your skin, potentially leading to premature aging, sunburn, and long-term damage.
This article explains the difference between UVA and UVB as well as offers preventative steps to protect your skin. We also discover how Define Laser and Cosmetic Clinic can help you correct your skin from skin damage and treatments to help restore your glow.
What are UV rays and why are they so bad for our skin?
For a long time now, it has been drummed into us to prevent sun damage to our skin. To do this, it’s crucial to understand the two types of harmful ultraviolet (UV) rays – UVA and UVB.
UVA rays penetrate deep into the skin, causing premature aging, while UVB rays primarily affect the outer layers, leading to sunburn.
Together, they contribute to skin damage, including wrinkles, dark spots, and an increased risk of skin cancer. That’s why it is important to adequately protect your skin, and your first line of defence is sunscreen.
Remember, you’re exposed to UV rays almost constantly throughout the day. Yes, even on cloudy days or when indoors! UV rays can penetrate your skin through windows, so whether you’re at work, at home, or in the car, your skin remains exposed.
Preventative steps for skin care sun protection
At Define Laser, we want to help you better understand the preventative steps that you can take to help reduce the signs of aging.
1. Sunscreen
Sunscreen is the best preventative measure for all signs of aging and should be used daily to keep your skin young and healthy. The best sunscreens protect against UVA rays (the ones responsible for aging), look for:
- broad-spectrum SPF 30+ or higher with a PA+++ rating (PA+ ratings work similarly to SPF but will measure how well the sunscreen shields against UVA rays)
- non-toxic ingredients
- water resistance if you’re swimming or exercise (sweating) outdoors
And don’t forget to reapply every 2 hours!
2. Avoid Direct Sunlight
Avoid direct sunlight during peak hours, typically between 10 a.m. and 4 p.m. If possible, schedule outdoor activities in the early morning or late afternoon to reduce exposure to intense UV rays.
3. Wear Sun-Protective Clothing
Wearing sun-protective clothing, such as wide-brimmed hats, long-sleeved shirts, and sunglasses – add an extra layer of defence against UV rays. Look for clothing with a UPF (Ultraviolet Protection Factor) rating for added sun protection.
4. Find Shade
Finding shade is a simple yet effective way to reduce sun exposure. Whether it’s a tree, umbrella, or building, taking breaks in the shade provides your skin with much-needed relief from direct sunlight..
5. Hydration
Stay hydrated. Proper hydration plays a vital role in maintaining healthy skin. Drinking adequate water helps your skin stay resilient and less prone to damage from the sun.
6. Skin Self Examinations
Perform regular self-examinations to monitor your skin for changes, including new moles or irregularities. If you notice anything unusual, consult your doctor promptly for a professional evaluation.
Preventing sun damage requires a multifaceted approach, from choosing the right sunscreen to adopting sun-safe habits.
By incorporating these strategies into your daily routine, you can safeguard your skin against the sun’s harmful effects and confidently enjoy the outdoors.
Remember, a little prevention today can go a long way in preserving your skin’s natural beauty for years to come.
Skin cream for sun damage
Dr Watson recommends Aspect Dr products. All the products contain pure active ingredients in optimal concentrations. Both Aspect and Aspect Dr are formulated with natural, irritant-free ingredients that revitalise, nurture, and correct your skin.
Our clinicians can provide specific skincare product recommendations and advice during your Define Laser treatment.
Best skin treatments for sun damage
Dr Watson recommends two types of treatments for sun damage – Laser Face Rejuvenation and PDT (Photo Dynamic Therapy).
Book a free consultation with Dr Watson to find out which treatment best suits your needs.
Skincare Australia: let us help you guard your glow
Understanding the distinction between UVA and UVB rays is crucial for effective skin protection in Australia’s harsh climate.
By implementing the preventative measures outlined in this article, individuals can significantly reduce their risk of skin damage and related health issues.
Define Laser recommends quality skin products such as the Aspect skincare range to help correct your skin. We also offer Laser treatments – a promising solution to correct skin damage and maintain healthy skin.
As we continue to prioritise the well-being of our skin, it’s important to stay informed and proactive in our approach to sun protection.
Take steps to safeguard your skin and contact Define Laser today.
Define Laser has the latest laser technology and a qualified doctor to tailor our laser and cosmetic treatments especially to you.
Our Albany Creek clinic is at a convenient location with ample parking at 3/25 Ferguson Street, Albany Creek.
With a range of services including laser skin treatments, injectables, laser hair removal and skin treatments we have a solution for you.
Enquire online here to book, or call us on 07 3325 5775.
